Reena Yadav

I’m Reena, a certified Yoga Teacher and Therapist with over 8 years of professional experience in the field of yoga. I hold both B.Sc. and M.Sc. degrees in Yoga Science from Rishikesh, and my teaching is grounded in traditional yogic knowledge combined with a modern understanding of anatomy and therapeutic practices.

I specialize in:
• Alignment-based Yoga
• Hatha Yoga

• Ashtanga Vinyasa

• Prenatal & Postnatal Yoga
• Pranayama and Meditation
• Women’s Health Yoga, with a focus on PCOS and PCOD

My classes are thoughtfully designed to be safe, accessible, and deeply transformative, supporting physical strength, flexibility, hormonal balance, and mental well-being. I offer both group and private sessions, online and in-person classes, as well as workshops and therapeutic programs tailored to individual needs.

Whether you’re a beginner or an advanced practitioner, I aim to guide you with clarity, compassion, and expertise—helping you deepen your practice and live more mindfully on and off the mat.

Let’s evolve together—through conscious movement, breath, and self-awareness. 🧘‍♀🌿