ASTHANGA YOGA

Hatha Yoga

Intensity: Gentle
Emphasis: Stability

This yoga session gently harmonizes the two core energies within you solar and lunar. By focusing on the balance of your body’s left and right energy channels, or nadis, we adapt classic yoga poses into simpler, more accessible forms. Breath awareness is central, guiding you through each movement with intention and calm.
Think of this as a grounding introduction to yoga, designed to support your journey for the long run. Hatha Basics stands out for its ease and welcoming nature.
Ideal For:
Anyone just starting their yoga path or seeking a slower, steadier flow.

Benefits:
You’ll gradually improve your flexibility, posture, and mind-body connection. These sessions are perfect for creating a steady base and rediscovering joy in movement.

Ashtanga

Intensity: Dynamic
Emphasis: Discipline

Ashtanga Yoga is a structured and powerful practice that synchronizes breath with a progressive series of postures. This dynamic flow generates internal heat, builds strength, and improves stamina while bringing clarity to the mind. The repetition of a fixed sequence helps develop discipline and focus over time.
This style is both physical and meditative, making it an energizing yet grounding experience. Ashtanga is known for its transformative impact on body and mind.

Ideal For:
Those looking for a consistent, challenging practice and deeper self-discipline.

Benefits:
Builds endurance, muscle tone, and mental resilience. Over time, it enhances flexibility, detoxifies the body, and supports a focused, steady mindset.

Vinyasa Yoga

Intensity: Moderate to High
Emphasis: Flow

Vinyasa Yoga is a fluid and creative style where movement is closely linked with breath. Each posture flows smoothly into the next, creating a rhythmic, almost dance-like sequence. This continuous motion builds heat in the body, enhances strength, and encourages full presence in each moment.
It’s a practice that celebrates movement and breath as one, offering both physical vitality and mental clarity. No two classes are exactly the same, which keeps it fresh and engaging.

Ideal For:
Anyone who enjoys a dynamic, flowing practice with variety and creative expression.

Benefits:
Improves strength, balance, and cardiovascular health while calming the mind. Helps develop coordination, breath control, and a deeper sense of body awareness.

Gentle Yoga

Intensity: Low
Emphasis: Relaxation

Gentle Yoga is a soft, nurturing practice designed to ease tension and bring calm to both body and mind. Movements are slow and mindful, often supported by props to make each pose comfortable and accessible. Breath and relaxation techniques are woven throughout to promote inner stillness and peace.
This practice is especially soothing and ideal for unwinding, restoring energy, and reconnecting with yourself at a gentle pace.

Ideal For:
Beginners, seniors, or anyone seeking a slow, healing, and non-strenuous experience.

Benefits:
Reduces stress, soothes the nervous system, and improves mobility without strain. Encourages mindfulness, deep breathing, and emotional balance.

Yoga Nidra

Intensity: Very Low
Emphasis: Deep Rest

Yoga Nidra, also known as yogic sleep, is a guided meditative practice that brings you into a state between wakefulness and sleep. Practiced lying down in complete stillness, it uses body scans, breath awareness, and visualization to reach deep layers of consciousness.
Though the body remains still, the mind gently journeys inward, unlocking deep relaxation and emotional healing. It’s a powerful tool for mental clarity and deep rest.

Ideal For:
Anyone dealing with stress, anxiety, or fatigue, or simply seeking deep mental and physical relaxation.

Benefits:
Promotes deep rest, improves sleep quality, reduces anxiety, and enhances emotional well-being. Helps reset the nervous system and bring the mind to a calm, centered state.

Sound Healing

Intensity: Very Low
Emphasis: Vibrational Healing

Sound Healing is a meditative practice that uses soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes to bring the body and mind into a state of harmony. These healing frequencies gently guide you into deep relaxation, helping to release stress, emotional blockages, and mental clutter.
You simply lie back, listen, and allow the vibrations to wash over you—restoring balance and promoting inner peace.

Ideal For:
Anyone seeking emotional release, inner calm, or a unique form of deep relaxation.

Benefits:
Reduces stress and anxiety, balances energy, improves sleep, and promotes emotional clarity. Supports overall well-being by aligning mind, body, and spirit through sound.

Prenatal and Postnatal

Intensity: Gentle
Emphasis: Support & Nourishment

Prenatal and Postnatal Yoga are specially designed practices to support mothers before and after childbirth. Prenatal sessions focus on gentle stretches, breathwork, and body awareness to ease pregnancy discomforts and prepare for labor. Postnatal sessions help restore core strength, release tension, and support emotional well-being after delivery.
Each session is nurturing and mindful, offering a safe space to connect with your body and your baby through all stages of motherhood.

Ideal For:
Expecting mothers and new mothers looking for a safe, supportive, and empowering yoga experience.

Benefits:
Enhances flexibility, reduces stress, improves posture, and supports recovery. Promotes bonding with the baby and helps build emotional resilience during the journey of motherhood.

Kids Yoga

Intensity: Playful & Light
Emphasis: Fun & Focus

Kids Yoga is a joyful and imaginative practice designed especially for young minds and growing bodies. Through playful movements, simple breathing exercises, storytelling, and games, children learn balance, flexibility, and mindfulness in a fun and engaging way.
It’s a creative space where kids can move freely, build confidence, and connect with their emotions while having fun.
Ideal For:
Children aged 3 and above who enjoy movement, creativity, and playful learning.

Benefits:
Improves focus, coordination, and body awareness. Encourages emotional expression, builds self-esteem, and introduces healthy habits for a calm and centered mind.

Iyengar Style

Intensity: Moderate
Emphasis: Alignment & Precision

Iyengar Yoga is a disciplined and detail-focused practice that emphasizes correct alignment in every posture. Using props like blocks, belts, and bolsters, this style makes each pose accessible while encouraging deeper awareness of the body. Movements are steady and controlled, allowing time to refine posture and build strength safely.
It’s a structured and mindful approach that deepens focus, improves posture, and cultivates stability from the inside out.
Ideal For:
Anyone looking to improve body alignment, build strength mindfully, or recover safely from injury.

Benefits:
Enhances flexibility, posture, and balance. Builds strength with precision, improves concentration, and supports long-term joint and muscle health through thoughtful practice.

Yin Yoga

Intensity: Slow & Deep
Emphasis: Stillness & Release

Yin Yoga is a quiet, meditative practice that targets the deeper connective tissues—like fascia, ligaments, and joints. Poses are held for several minutes, allowing the body to slowly open and release stored tension. With a focus on stillness and breath, Yin Yoga encourages introspection and deep physical and emotional letting go.
It’s a grounding practice that complements more active styles of yoga and helps bring balance to body and mind.

Ideal For:
Anyone seeking deep relaxation, improved flexibility, or emotional release through long-held, passive poses.

Benefits:
Increases joint mobility, releases deep-seated tension, and calms the nervous system. Enhances mindfulness, promotes inner peace, and supports emotional healing.

Meditation and Pranayam

Intensity: Still & Focused
Emphasis: Inner Awareness

Meditation and Parayan are powerful practices that guide you inward—towards stillness, clarity, and spiritual connection. Meditation involves focusing the mind through breath, mantra, or silence to cultivate peace and awareness. Parayan refers to the sacred reading or chanting of scriptures, creating a devotional atmosphere that elevates the heart and mind.
Together, they offer a deeply nourishing experience—strengthening focus, calming the nervous system, and connecting you to something greater within.
Ideal For:
Anyone seeking inner peace, mental clarity, spiritual growth, or a deeper sense of devotion.

Benefits:
Reduces stress, sharpens concentration, enhances emotional balance, and nurtures spiritual well-being. Promotes a calm, steady mind and a more centered approach to daily life.

Pcos and Pcod

Intensity: Gentle to Moderate
Emphasis: Hormonal Balance & Healing

PCOS and PCOD Yoga is a specialized practice designed to support women dealing with hormonal imbalances. Through mindful movement, targeted asanas, breathwork, and relaxation techniques, this practice helps regulate the menstrual cycle, improve metabolism, and reduce stress—one of the major contributors to hormonal disruption.
Each session is focused on creating inner balance, supporting reproductive health, and promoting emotional well-being.

Ideal For:
Women experiencing symptoms of PCOS or PCOD who are seeking natural, holistic support through yoga.

Benefits:
Helps balance hormones, manage weight, reduce anxiety, and improve reproductive function. Encourages regular cycles, boosts energy levels, and enhances overall quality of life.

Therapy Yoga

Intensity: Personalized & Supportive
Emphasis: Emotional Healing & Growth

Therapy Yoga is a healing-centered practice tailored to address specific physical, emotional, or mental health concerns. It blends gentle movements, breathwork, mindfulness, and restorative techniques to support deep healing. Each session is adapted to individual needs, offering a safe space to release stored tension and reconnect with the self.
Whether for anxiety, chronic pain, trauma, or emotional stress, therapy yoga supports you in moving at your own pace—with compassion and care.

Ideal For:
Anyone dealing with stress, emotional challenges, injury recovery, or looking for a personalized, healing approach to yoga.

Benefits:
Promotes physical and emotional recovery, reduces stress, improves self-awareness, and encourages holistic well-being. Helps build resilience, restore balance, and support long-term mental and physical health.