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Biography
Manoj has studied under traditional masters in the Himalayas for over 15 years. He specializes in Hatha and Ashtanga Vinyasa, focusing on anatomical precision and the energetic flow of Pra. His teachings integrate philosophy, pranayama, and direct experience to guide students into a state of meditative absorption.
Certifications & Credentials
- E-RYT 500 Yoga Alliance
- M.Sc. in Yogc Science (S-VYASA)
- Himalayan Yoga Tradition Initiate
Classes Guided
No classes scheduled yet.
Weekly Teaching Schedule
| Day | Time | Class | Action |
|---|---|---|---|
| Wednesday | 06:30 AM - 08:00 AM | Ashtanga | Join |
| Wednesday | 05:30 PM - 06:45 PM | Vinyasa Flow | Join |
| Thursday | 07:00 AM - 08:15 AM | Vinyasa Flow | Join |
| Friday | 06:30 AM - 08:00 AM | Ashtanga | Join |
| Saturday | 08:00 AM - 09:30 AM | Ashtanga | Join |
| Monday | 06:30 AM - 08:00 AM | Ashtanga | Join |
| Tuesday | 07:00 AM - 08:15 AM | Vinyasa Flow | Join |
| Friday | 09:30 PM - 06:45 PM | Alignment | Join |
